Menopause and the transition period known as “perimenopause” can cause a lot of unpleasant symptoms. Sleep trouble, weight gain, brain fog and hot flashes are common. In this video, I explain why it’s important to have a healthy estrogen balance, support your adrenal glands, and tips for supplements, diet and lab testing.
Disclaimer: This article is for informational purposes only and is not a substitute for the professional advice of your physician or other licensed health care provider. Never avoid, disregard or delay seeking professional medical advice, or change any of your prescribed medical treatments because of something you have read on this blog. If you try any therapies or recommendations discussed on this blog, you do so at your own risk.
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